The book How to Create Your Dream Body is the author's honest story with directions to the body of your dreams. The accumulated experience was achieved through a long and difficult path. A holistic philosophical approach is linked to our usual lifestyle. Balance between a healthy and beautiful body. Your short story, new short story, essay, and book of new beginnings. The whole truth and reality without embellishment. A system that helps to fundamentally understand complex physiological processes. The art of harmoniously influencing your life between the physical body, the thoughts of the mind and the peace of the spirit.

How to Build the Body of Your Dreams is a personal trainer's confession - your key to good health, appearance and well-being.

About the author of the book:
Mindaugas Juška - athlete, multiple prize winner of fitness and bodybuilding competitions, Lithuanian youth vice-champion, personal fitness trainer with more than 13 years of experience in the world of sports.
In this book you will find practical information based on the author's own personal experience.
This is structured knowledge about sports, nutrition, the use of food supplements, the nuances of weight loss, sports psychology, motivation, rest and stress management tools, and many other important things for both beginners and advanced users.