Carbohydrates

Carbohydrates – for quick energy replenishment, endurance and recovery after physical exertion

Carbohydrate supplements are a source of quickly absorbed energy, especially useful during sports to maintain high intensity during training, quickly restore glycogen stores or maintain endurance during competitions. They can be used before, during or after physical exertion, and they usually contain glucose, maltodextrin, dextrose, cyclic dextrin or isomaltulose.

Benefits of taking carbohydrate supplements

• Provides quick energy - helps maintain strength and endurance during workouts.
• Restores glycogen stores after exercise - important for muscle recovery and preparation for the next workout.
• Improves endurance sports performance – especially during prolonged physical exertion.
• Stabilizes energy levels – helps prevent “energy crashes.”
• Can be combined with creatine, BCAA or protein - enhances the effects of recovery and muscle growth.

How to consume carbohydrates?

Carbohydrates are consumed depending on the need: before training - for energy preparation, during training - to maintain endurance, after training - for quick recovery. Usually 20-60 g is consumed per serving, depending on the duration and intensity of physical activity. Can be mixed with proteins or amino acids in the form of cocktails.

Why is it worth buying from Fitsport?

Fitsport offers a wide range of carefully selected carbohydrate supplements from trusted manufacturers. In our store you will find both fast and long-acting carbohydrate sources - from simple powders to advanced mixtures with cyclic dextrin or isomaltulose. We constantly update our offers, offer competitive prices and often apply promotions. When ordering online - fast delivery, and our specialists are always ready to help you choose the most suitable product for your training goals.