Carbohydrates

Carbohydrates are the main source of energy for working muscles in most sports. When muscle carbohydrate (glycogen) reserves decrease, fatigue develops, muscle tissue begins to be broken down in order to meet the body's energy needs.

Consuming carbohydrate cocktails during training helps to maintain a constant blood glucose concentration while delaying fatigue. This is very important in the sports of sports games (basketball, football, volleyball, tennis, etc.). For representatives of these sports, we recommend using isotonic drinks such as Amix Iso-Lyn Recovery during physical exertion.

Bodybuilding, fitness and power sports representatives need to consume carbohydrates both before and after sports. It helps to protect the muscles from being broken down and used for energy, and speeds up recovery. We recommend trying the high molecular density, easily digestible Amix Waxy Go and Vitargo Load products. For maximum results, take together branched chain amino acids (BCAAs).