Creatine monohydrate

Creatine monohydrate

Creatine monohydrate – an effective solution for strength and muscle growth

What is creatine monohydrate?

Creatine monohydrate is the purest and most popular form of creatine, widely used in the sports world. It helps increase phosphocreatine stores in the muscles, providing a rapid supply of energy during exercise.

Benefits of creatine monohydrate for athletes

• Increases strength and performance: provides energy for intense workouts.
• Promotes muscle growth: increases muscle cell hydration and volume.
• Accelerates recovery: reduces fatigue and muscle soreness after training.
• Improves anaerobic capacity: allows you to perform more repetitions and lift heavier weights.

How to take creatine monohydrate?

• Typical dosage: 3–5 g per day.
• Time of consumption: before or after training, with water or juice.
• Regularity: It is important to use daily, regardless of training days, to ensure long-term effects.

Why choose creatine monohydrate?

• Scientifically proven effectiveness: numerous studies confirm its effectiveness.
• Safe to use: suitable for both beginners and professionals.
• Universal effect: suitable for various sports, from strength sports to endurance training.

Creatine monohydrate in the Fitsport range

Fitsport offers a wide selection of creatine monohydrate, from powder to capsules, so you can find the product that best suits your needs. Quality, affordable price, and effectiveness.

Choose your creatine and start achieving better results today!