L-theanine

Theanine – a natural way to calm down, focus and quality rest

Theanine (usually L-theanine) is a natural amino acid found in green tea that has a calming effect without causing drowsiness. It helps reduce stress, improve focus, and maintain emotional balance. Theanine is particularly valued for its ability to calm the mind while maintaining alertness – making it perfect for both stressful work environments and before bed.

Benefits of taking theanine

• Reduces stress and anxiety - helps you relax without a sedative effect.
• Improves concentration – calms the nervous system and at the same time promotes mental clarity.
• Supports emotional balance – helps manage mood swings and stress.
• May improve sleep quality – promotes deep and restful sleep, especially when used in the evening.
• It works quickly and gently – theanine has no stimulating or depressant properties, so it is suitable for use at any time of the day.

How to take theanine?

Theanine dosage is usually 100-400 mg per day, depending on individual needs and manufacturer recommendations. It can be taken in the morning, during the day for better concentration, or in the evening for calm and quality sleep. Theanine combines well with caffeine, as it reduces the tension caused by it, maintaining alertness. It is recommended to take it regularly to achieve a stable effect.

Why is it worth buying from Fitsport.lt?

Fitsport.lt offers a wide range of carefully selected and tested theanine supplements from reliable manufacturers. In our store you will find only high-quality, certified products that meet the highest standards. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.