Vitamin E is a fat-soluble vitamin and an antioxidant. At Fitsport you will find vitamin E capsules and complex products that combine it with other vitamins or fatty acids. When comparing products, what matters most is not just the number on the package but the actual amount of vitamin E per serving and the whole formula.
What does vitamin E do?
Vitamin E contributes to the protection of cells from oxidative stress. This is a normal function of the vitamin, but it should not lead to the conclusion that a supplement treats disease or that the more you take, the better the result.
What does vitamin E 400 IU mean?
On labels, the amount of vitamin E may be given in international units (IU) and other units of measurement. When comparing products, check which form of vitamin E is used and how much of it you get in one recommended serving. The IU figure alone does not tell you the full composition of the product.
The Fitsport range includes, for example, "Amix GreenDay Vitamin E 400 I.U. 200 caps", "Amix Nutrition Vitamin E 400 I.U. 100 caps" and products that combine vitamin E with omega-3 or other vitamins. These are different formulas, so they should not be treated as equivalent just because the name contains the same number.
Vitamin E on its own or a complex?
A single vitamin E supplement lets you see the exact amount of one substance. A complex product can be convenient if you also need the other ingredients in the formula, but then check that they do not overlap with other supplements you take.
If you already take multivitamins, an omega-3 complex or another product with vitamin E, add up the total amount from all sources.
Taking vitamin E safely
Follow the label of the specific manufacturer and do not exceed the recommended daily serving. Because vitamin E is fat-soluble, it can build up in the body. Do not start long-term use of high doses on your own.
If you take medication that affects blood clotting, are pregnant or breastfeeding, or have chronic health conditions, discuss taking vitamin E supplements with a doctor or pharmacist.
Frequently asked questions
1. Which vitamin E is best?
Choose a suitable vitamin E product based on its form, the amount per serving, the other ingredients in the formula and whether it fits with the supplements you already take.
2. Is vitamin E an antioxidant?
Yes, vitamin E contributes to the protection of cells from oxidative stress. This is not the same as a therapeutic effect on a specific disease.
3. When should I take vitamin E?
Choose the timing according to the label of the specific product. Because vitamin E is fat-soluble, some manufacturers recommend taking it with food.
4. Can vitamin E be taken together with omega-3?
Some products already combine these ingredients. If you take them separately, check the labels of both products and the total composition.
5. Is a higher dose of vitamin E better?
No. A higher amount does not in itself mean more benefit. Judge the dose by the manufacturer's directions and your individual situation.
Vitamin E online
At Fitsport you can compare vitamin E supplements by form, amount per serving, number of capsules and additional ingredients. If you are looking for a product with omega-3, also browse the omega fatty acids category.
