To improve sleep

Melatonin is a naturally produced hormone in your body that helps you fall asleep. During the day, melatonin is barely detectable in the body. It has been scientifically proven that melatonin food supplements can help you fall asleep more easily and improve sleep quality in general. Melatonin is especially useful for people with insomnia and jet lag.

GABA is a neurotransmitter that has a calming, relaxing effect on our nervous system. GABA users highlight improved sleep quality, deep dreams and a sense of well-being as the biggest benefit of this product.

L-tryptophan - can be very useful in the fight against insomnia. In addition, L-tryptophan stimulates the production of serotonin, which can be beneficial or even treat anxiety, mood disorders and depression. Although L-tryptophan is responsible for improving the quality of sleep, it does not cause drowsiness at all.