Citrulline

Citrulline – what is it and what are its benefits for athletes?

Citrulline is a non-essential amino acid found naturally in some foods and is involved in the production of nitric oxide (NO), improving blood flow and energy production in the body. Citrulline malate is a form of citrulline supplemented with malic acid, which further enhances energy production and helps reduce muscle fatigue.

Benefits of Citrulline

• Improves blood circulation and endurance
  Citrulline stimulates the production of nitric oxide, which dilates blood vessels, improves blood flow, and ensures the supply of oxygen and nutrients to muscles. As a result, endurance and energy are increased during sports.
• Reduces muscle fatigue
  Citrulline malate helps reduce the buildup of lactic acid and ammonia in muscles, allowing you to train longer and more intensely.
• Promotes muscle recovery
  After training, citrulline helps muscles recover faster, reduces pain, and accelerates protein synthesis processes.
• Increases workout efficiency
  Due to better energy utilization and less fatigue, athletes can achieve higher results in both endurance and strength training.

How to take citrulline?

• Forms:
  • Powder: A popular choice due to the ability to mix with other supplements or drinks.
  • Capsules: convenient to take while traveling or with a busy schedule.
• Dosage:
  It is recommended to take 3-8 g of citrulline malate 30-60 minutes before training. On non-workout days, take 1-5 g in the morning to support blood circulation and energy balance.

Why is it worth choosing citrulline from Fitsport?

Fitsport.lt offers the highest quality citrulline products, ensuring fast absorption and effective results. In our assortment you will find a wide selection, suitable for both beginners and professionals.

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