Zinc

Zinc – for immunity, skin, hormone balance and overall body resistance

Zinc is an essential trace element that is involved in over 300 enzymatic reactions in the body. It is necessary for the normal functioning of the immune system, wound healing, hormone regulation, skin, hair and nail health, and many other important functions. Zinc deficiency can lead to weakened immunity, skin problems, lack of energy, and even impaired sense of taste and smell.

Benefits of taking zinc

• Strengthens the immune system - helps the body protect itself from viruses and bacteria.
• Supports the condition of skin, hair and nails – helps fight acne, accelerates wound healing.
• Important for hormonal function – especially important for men because it maintains normal testosterone levels.
• Acts as an antioxidant – protects cells from oxidative stress.
• Supports the sense of taste and smell – zinc deficiency is often associated with a weakening of sensory functions.

How to take zinc?

The recommended daily dose of zinc for an adult is 10–25 mg, but in case of increased need (e.g. during the period of strengthening immunity), higher doses can be taken for a short time. Zinc is best taken after meals to avoid stomach irritation. The most popular and well-absorbed forms of zinc are zinc picolinate, citrate, bisglycinate or gluconate. Do not take it together with high doses of iron or calcium, as this may reduce zinc absorption.

Why is it worth buying from Fitsport?

Fitsport offers a wide range of carefully selected and tested zinc supplements from reliable manufacturers. In our store you will find only high-quality, well-absorbed zinc supplements without unnecessary additives - in the form of capsules, tablets or powder. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.