Caffeine

Caffeine (pre-workout products) – a natural source of energy and a training performance enhancer

Caffeine is one of the most effective and popular natural stimulants, often used in pre-workout supplements to increase energy, focus, and physical performance. It works by activating the central nervous system, helping you stay alert, resilient, and motivated during exercise. Caffeine is suitable for both strength and endurance training, and its effects are rapid and long-lasting.

Benefits of consuming caffeine before a workout

• Provides energy and reduces fatigue - allowing you to train longer and more intensely.
• Improves concentration and reaction time – helps maintain attention and respond quickly to physical exertion.
• Increases endurance and physical performance – caffeine can increase the efficiency of muscle contractions and oxygen utilization.
• Strengthens fat burning processes – promotes thermogenesis and fat mobilization during exercise.
• It works quickly and effectively – the first signs of effect are often felt after 15-30 minutes.

How to consume caffeine?

Caffeine is usually taken 20-30 minutes before training. Dosage depends on individual sensitivity and product form - most often 100-300 mg is used. It is important to consider the total daily caffeine intake and avoid late-night consumption so as not to disrupt sleep. Caffeine can be taken both in pure form (capsules, tablets) and as an ingredient in complex pre-workout mixtures.

Why is it worth buying from Fitsport.lt?

Fitsport.lt offers a wide range of carefully selected and tested caffeine supplements from reliable manufacturers. In our store you will find only high-quality, certified products that meet the highest standards. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.