L-lysine

Lysine – an essential amino acid for immunity, muscles, and body repair

Lysine (usually L-lysine) is an essential amino acid that the body cannot produce on its own, so it must be obtained through food or supplements. Lysine plays an important role in protein synthesis, muscle repair, immune system function, and even skin and bone health. This amino acid is especially beneficial for those who are active athletes, frequently suffer from viral infections, or experience increased physical exertion.

Benefits of taking lysine supplements

• Supports immune system function – helps the body fight viruses, especially the herpes virus
• Promotes muscle recovery – participates in protein synthesis, therefore important for muscle growth and regeneration after physical exertion.
• Helps absorb calcium - contributes to bone strength and dental health.
• Has anti-inflammatory effects – can help reduce inflammatory processes in the body.
• Beneficial for skin and connective tissue health – participates in the production of collagen, which is important for skin elasticity and wound healing.

How to take lysine supplements?

Lysine dosage depends on individual needs and manufacturer recommendations, but 500–2000 mg per day is most commonly used. It can be taken with or between meals, depending on the product form. If lysine is used to strengthen immunity or in case of viral infections, it is recommended to use it regularly, and for athletes – in combination with training and a complete diet.

Why is it worth buying from Fitsport.lt?

Fitsport.lt offers a wide range of carefully selected and tested lysine supplements from reliable manufacturers. In our store you will find only high-quality, certified products that meet the highest standards. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.