B vitamins

B vitamins – for energy, nervous system and metabolic support

B vitamins are a group of vital water-soluble vitamins that help the body produce energy, maintain nervous system function, immune function, and psychological balance. These vitamins are often called the “energy vitamins” because they are involved in almost all metabolic processes. B vitamin deficiencies can be caused by poor diet, stress, exercise, or certain medical conditions.

Benefits of taking B vitamins

• Provides energy and reduces fatigue - vitamins B1, B2, B3, B5 and B12 are especially important.
• Supports normal nervous system function – B1, B6, B12 help combat stress and emotional exhaustion.
• Important for psychological function – helps maintain concentration, memory, and emotional stability.
• Contributes to the normal functioning of the immune system – especially B6, B9 (folic acid) and B12.
• Supports skin, hair and nail health – especially biotin (B7) and niacin (B3).

How to take B vitamins?

B vitamins are usually taken once a day, preferably in the morning or early in the day, as they can provide energy. They can be taken as a complex or as individual vitamins, depending on individual needs (e.g. B12 deficiency, stress, pregnancy). It is recommended to take with food for better absorption.

Why is it worth buying from Fitsport?

Fitsport.lt offers a wide range of carefully selected and tested B-group vitamin supplements from reliable manufacturers. In our store you will find only high-quality, effective and well-absorbed products without excess fillers or artificial substances. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.