Beta alaninas

Beta alanine – what is it and what are its benefits for athletes?

Beta-alanine is a naturally occurring amino acid that is a key component in the production of carnosine, which acts as a muscle buffer, reducing the buildup of lactic acid, thereby improving muscular endurance and providing greater athletic performance.

Beta Alanine Benefits

• Improves endurance and strength
  Beta-alanine increases the concentration of carnosine in the muscles, allowing you to work harder and longer during your workout. This is especially beneficial for both endurance and strength training.
• Reduces muscle fatigue
  Lactic acid buildup in the muscles causes a “burning” sensation and fatigue. Beta-alanine helps slow this process, allowing you to perform more repetitions or run longer distances.
• Promotes muscle recovery
  Beta-alanine contributes to faster muscle recovery after intense physical exertion, so you can train more often and more effectively.
• Increases anaerobic capacity
  This amino acid is extremely useful in sports that require explosive strength, speed, and short bursts of intense effort, such as weightlifting, running, or martial arts.

How to take beta alanine?

• Forms:
  • Powder: A popular choice that allows for easy dosing and mixing with other supplements.
  • Capsules: A convenient option if you are looking for a quick and easy way to consume.
• Dosage:
  It is recommended to consume 2-5 g of beta-alanine per day. For best results, this dose can be divided into several servings throughout the day. To achieve the effect, it is important to consume beta-alanine regularly, not just before training.

Why is it worth choosing beta alanine from Fitsport?

Fitsport offers only high-quality beta-alanine supplements that guarantee maximum effectiveness. Our products are tested and designed for both beginners and professional athletes. Choose from a variety of forms and manufacturers to find the solution that suits you best.

Buy beta alanine supplements at Fitsport.lt - improve your training and reach the highest level!