Calcium

Calcium – for strong bones, teeth and normal functioning of the muscles and nervous system

Calcium is one of the most important minerals for the human body, necessary not only for the structure of bones and teeth, but also for normal muscle contraction, transmission of nerve impulses, blood clotting and enzyme activity. The greatest need for calcium is for a growing body, those who exercise, pregnant women, the elderly and anyone whose diet lacks dairy products or other sources of calcium.

Benefits of taking calcium

• Strengthens bones and teeth - an important mineral for the prevention of osteoporosis.
• Supports normal muscle function – needed for smooth muscle contraction and relaxation.
• Helps the nervous system function – participates in the transmission of nerve impulses.
• Contributes to blood clotting - essential for normal hemostasis.
• Important during pregnancy and growth periods – helps with proper bone structure development.

How to take calcium?

The recommended daily allowance for an adult is about 800–1200 mg. Calcium is best taken with food or in the evening to reduce the risk of stomach irritation. For better absorption of calcium, it is worth combining it with vitamin D and magnesium. The most commonly used forms are: calcium citrate (well absorbed even on an empty stomach) and calcium carbonate (should be taken with food).

Why is it worth buying from Fitsport?

Fitsport.lt offers a wide range of carefully selected and tested calcium supplements from reliable manufacturers. In our store you will find only high-quality products, often supplemented with vitamin D or magnesium for optimal absorption. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.