EEA

EEA – what is it and why are they necessary?

EAA (essential amino acids) are a complex of nine essential amino acids that the human body cannot synthesize on its own. These amino acids must be obtained from food or supplements, as they are an essential building block of protein, necessary for muscle growth, repair, and overall body function.

What are the benefits of EPA?

• Comprehensive protein synthesis support
  EAA provide the body with all the essential amino acids needed for the process of muscle protein synthesis. This is the main difference from BCAAs, which include only three amino acids.
• Muscle protection and growth
  A deficiency in essential amino acids can lead to muscle loss, and supplemental EAA intake ensures muscle recovery and growth even with lower protein intake from food.
• Improves overall health
  EAAs are involved in many processes in the body: from hormone production to strengthening the immune system.

How to choose and use EAA?

• Forms:
  • Powder: The most popular choice due to its cost-effectiveness and ability to adjust dosages.
  • Tablets/capsules: a convenient option when traveling or in a hurry.
  • Liquid products: the fastest absorbed and suitable after intense training (but due to the low concentration and high price, we recommend buying powders to mix with water to get liquid EAAs).
• Dosage:
  It is recommended to consume 10-15 g of EAAs per day, divided between the training period (before, during and after). It is also useful to consume EAAs on non-training days to maintain optimal body condition.

Why is it worth choosing EAA from Fitsport?

Fitsport offers a wide selection of the highest quality EAA supplements, tailored to various needs. In our assortment you will find products with various flavors, without sugar and other unnecessary additives, so you can achieve the best results.

You can find more information about the benefits of EPA and DHA in our articles or by contacting our specialists.