ZMA

ZMA – natural support for testosterone levels, muscle recovery and quality sleep

ZMA is a synergistic combination of zinc, magnesium, and vitamin B6, especially popular among athletes and physically active people. This complex helps maintain hormonal balance (especially testosterone production), improves muscle recovery after exercise, strengthens immunity, and contributes to deeper, restorative sleep. Due to its effective formula, ZMA is often chosen to optimize training results and overall body function.

Benefits of taking ZMA

• Promotes testosterone production – zinc is important for hormonal balance and male reproductive function.
• Improves sleep quality – magnesium and B6 contribute to the relaxation of the nervous system.
• Enhances muscle recovery – important for growth and strength progression after training.
• Supports the immune system – helps protect against illnesses caused by overwork.
• Can help reduce cramps and muscle tension – especially useful during intense exercise.

How to take ZMA?

ZMA is recommended to be taken in the evening, 30-60 minutes before bedtime, on an empty stomach - this ensures better absorption and effect on sleep quality. The usual dose is 1 serving (usually 2-3 capsules), but it is important to follow the instructions of the specific manufacturer. When taking ZMA, it is recommended not to take it with calcium-containing foods or supplements, as this may reduce the absorption of zinc and magnesium.

Why is it worth buying from Fitsport?

Fitsport.lt offers a wide range of carefully selected and tested ZMA supplements from reliable manufacturers. In our store you will find only high-quality, effective products without unnecessary fillers or synthetic additives. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.