Omega fatty acids

Omega fatty acids – vital for heart, brain and overall health

Omega fatty acids (Omega-3, Omega-6, Omega-9) are essential fats that are essential for the body to function. Omega-3 acids, such as EPA and DHA, have a wide range of beneficial effects - they are important for heart function, brain function, vision and reducing inflammation. Since the body does not produce them on its own, these substances must be obtained from food or supplements.

Benefits of consuming omega fatty acids

• Supports the cardiovascular system – helps regulate cholesterol levels, blood pressure and reduces the risk of heart disease.
• Improves brain function – essential for memory, concentration, and mood balance.
• It has an anti-inflammatory effect – it helps reduce inflammatory processes in the joints, skin, and internal organs.
• Contributes to the preservation of vision - DHA acid in particular is important for the function of the retina.
• Useful during pregnancy - helps the fetus's brain and nervous system form.
• Improves skin condition – helps maintain elastic, moist and healthy-looking skin.

How to take omega acids?

Omega fatty acids are most commonly taken in capsule or liquid form. The recommended daily dose is 1000–3000 mg, depending on your needs and the strength of the product. Omega-3 can be taken at any time of the day, but it is best to take it with a meal containing fat to improve absorption. Regular use ensures long-term health benefits, so these supplements are especially recommended for daily prevention.

Why is it worth buying from Fitsport?

Fitsport offers a wide range of carefully selected and tested omega fatty acid supplements from reliable manufacturers. In our store you will find only high-quality fish oil, vegetable origin (e.g. from algae) or concentrated omega complex products without heavy metals, artificial additives or GMOs. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.