Slow absorption proteins

Slow-absorbing proteins provide the body with amino acids and necessary substances for a longer period of time, so they are suitable for consumption in the evening, before going to bed. After all, we don't really have a chance to eat at night, so your muscles are usually starving. Normal food eaten in the evening is absorbed during the first few hours of the night, after which the body begins to feel the lack of nutrients. Therefore, it is appropriate to consume slow-absorbing proteins in the evening.