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Optimum Nutrition Gold Standard Casein is a special purpose food product in powder form with sweeteners.
Net content: 1820 g (55 servings of 33 g each)
Nutrition declaration:	Per portion (33 g)	*RMV
Energy value	116 Kcal
Fats	0.8 g
Of which satiated	0.5 g
Carbs	1.9 g
Of which sugar	1.1 g
Proteins	24 st
Salt	0.6 g
Calcium	2.5 mg	25%
Sodium	93.5 mg
*RMV
Ingredients:
micellar casein (emulsifier SOY lecithin), reduced-fat cocoa millet, flavorings, salt, thickeners (carboxymethyl cellulose, carrageenan, guar gum), sweeteners sucralose and acesulfame K, enzyme complex (amylase, protease, cellulase, beta-D-galactosidase, lipase ).
Allergen warning:
May contain traces of milk and soy .

Use of Optimum Nutrition Casein: Mix 1 scoop of the product with 200-300 ml of skim milk, water or your favorite drink. Drink a serving before going to bed. Do not exceed the set recommended daily rate (2 servings)

Should not be used as a meal replacement. Do not exceed the established recommended daily dose. Keep out of the reach of children. Store tightly closed in a dry room away from direct sunlight, at a temperature no higher than 25 C. Consult a nutritionist or trainer before use.

Best before the end: watch on the edge of the pack.

Optimum Nutrition Casein

Sometimes slower is better, especially when it comes to protein absorption. Although we need fast-absorbing proteins after physical exertion, at other times of the day, it is much more important to get slow-absorbing proteins, so that the muscles are evenly supplied with the necessary nutrients for a long time.

This is where casein comes to the rescue, a slow-absorbing protein that will provide the muscles with protein and amino acids for a long time. Casein has a strong anti-catabolic effect, so it is just ideal in the evening or any time when we want our muscles to be nourished for a long time after drinking a cocktail.

Casein, a slower digesting and absorbing protein, can be used post-workout, between meals or before bed to increase satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ supplies BCAAs to recovering muscles for several hours. Using only the highest quality micellar casein as a protein source, we have created a protein powder that sets the GOLD STANDARD® for slow protein digestion.