Electrolytes

Electrolytes are the foundation for maintaining fluid balance, energy, and muscle function.

Electrolytes are minerals (such as sodium, potassium, magnesium, calcium) that help maintain fluid balance, nerve impulse transmission, and normal muscle function. They are especially important for those who exercise vigorously, sweat a lot, lead an intense lifestyle, or are in hot weather. Electrolyte deficiency can lead to fatigue, cramps, headaches, or decreased concentration, so it is important to replenish them both daily and after exercise.

Benefits of consuming electrolytes

• Maintains the balance of fluids and minerals in the body - important for hydration, especially during sports or in the summer.
• Contributes to normal muscle function - helps prevent cramps and muscle weakness.
• Improves the functioning of the nervous system – ensures efficient transmission of nerve impulses.
• Reduces fatigue and headaches – especially useful for signs of dehydration.
• Suitable for use as a preventative measure and for recovery - important both for daily body maintenance and after intense physical activity or illness.

How to use electrolytes?

Electrolytes are usually taken in powder or capsule form, dissolved in water or as liquid mixtures. It is recommended to take them during or after exercise, or during the day if you are sweating heavily or losing fluids. Dosage depends on your level of physical activity, air temperature, and individual needs. It is important to maintain a balance – both a deficiency and an excess can cause problems.

Why is it worth buying from Fitsport?

Fitsport.lt offers a wide range of carefully selected and tested electrolyte supplements from reliable manufacturers. In our store you will find only high-quality, balanced products without unnecessary additives or excess sugar. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.