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Electrolytes

Benefits and uses of electrolytes

Electrolytes are essential minerals (sodium, potassium, magnesium, calcium) that help maintain fluid balance, muscle function, and nerve function. They are essential for people who exercise, sweat, or lead active lives, especially in hot weather. Supplementing with electrolytes helps prevent cramps, fatigue, headaches, and dehydration. Supplements come in powder, capsule, or liquid form, depending on your needs and activity level.

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Amix Black Line Perfect Intra 870 g.

Amix Black Line Perfect Intra is a unique sports food supplement, designed to meet the needs of ..

39.95€ 31.99€ Ex Tax: 31.99€

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Amix E-Lite Salts (electrolytes) 120 caps

Amix E - Lite Salts - is a unique combination of minerals - magnesium, potassium, sodium, calcium an..

19.95€ 13.95€ Ex Tax: 13.95€

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Amix IsoLyn™ Isotonic 800 g.

Amix Iso-Lyn™ Isotonic is an isotonic product intended for drinking during or after exercise. ..

16.40€ Ex Tax: 16.40€

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Amix IsoLyn™ Recovery 800 g.

Amix Iso-Lyn™ Recovery – this product was specially designed for rapid muscle recove..

19.70€ 16.95€ Ex Tax: 16.95€

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Amix Performance E-Lite Liquid Electrolytes 20x25 ml

AMIX ™ Performance E-Lite is a liquid food supplement containing many important electrolytes a..

26.00€ 17.95€ Ex Tax: 17.95€

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Amix Performance E-Lite Liquid Electrolytes 25 ml

AMIX ™ Performance E-Lite is a liquid nutritional supplement rich in important electrolytes an..

1.30€ Ex Tax: 1.30€

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Amix Performance Iso-Lyte ESD powder 510 g

Amix Performance IsoTonic Sport is an isotonic sports drink designed to be consumed during training,..

15.30€ 12.95€ Ex Tax: 12.95€

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Amix Performance Reco-Pro Recovery 1000 g.

Amix Performance Reco-Pro Recovery – tai yra aukštos kokybės baltymų ..

33.95€ 29.95€ Ex Tax: 29.95€

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Amix Performance Reco-Pro Recovery 500 g.

 Amix Performance Reco-Pro Recovery is a high-quality protein shake specially desig..

19.95€ 16.95€ Ex Tax: 16.95€

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Amix Performance WaxIont 1000 g.

Amix Performance WaxIont is a unique carbohydrate " loading " supplement and alternati..

18.95€ 14.90€ Ex Tax: 14.90€

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KUVALDA Sport Drink 400 g.

KUVALDA Sport Drink is a sports drink intended for drinking before and during training. This mix..

29.99€ 19.99€ Ex Tax: 19.99€

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XXL Nutrition - Vitamin Drink 360 g (exp. 2025-09-30)

XXL Nutrition - Vitamin Drink Apelsinų skonioItin gaivus, malšinantis troškul..

24.95€ 14.95€ Ex Tax: 14.95€

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XXL Nutrition Hydrate Electrolytes 20 fizzy tabs.

XXL Nutrition Hydrate Electrolytes is a high-quality electrolyte blend in the form of efferv..

6.95€ Ex Tax: 6.95€

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Electrolytes

Electrolytes are the foundation for maintaining fluid balance, energy, and muscle function.

Electrolytes are minerals (such as sodium, potassium, magnesium, calcium) that help maintain fluid balance, nerve impulse transmission, and normal muscle function. They are especially important for those who exercise vigorously, sweat a lot, lead an intense lifestyle, or are in hot weather. Electrolyte deficiency can lead to fatigue, cramps, headaches, or decreased concentration, so it is important to replenish them both daily and after exercise.

Benefits of consuming electrolytes

  • Maintains the balance of fluids and minerals in the body - important for hydration, especially during sports or in the summer.
  • Contributes to normal muscle function - helps prevent cramps and muscle weakness.
  • Improves the functioning of the nervous system – ensures efficient transmission of nerve impulses.
  • Reduces fatigue and headaches – especially useful for signs of dehydration.
  • Suitable for use as a preventative measure and for recovery - important both for daily body maintenance and after intense physical activity or illness.

How to use electrolytes?

Electrolytes are usually taken in powder or capsule form, dissolved in water or as liquid mixtures. It is recommended to take them during or after exercise, or during the day if you are sweating heavily or losing fluids. Dosage depends on your level of physical activity, air temperature, and individual needs. It is important to maintain a balance – both a deficiency and an excess can cause problems.

Why is it worth buying from Fitsport?

Fitsport.lt offers a wide range of carefully selected and tested electrolyte supplements from reliable manufacturers. In our store you will find only high-quality, balanced products without unnecessary additives or excess sugar. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.

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