Gaba

GABA – a natural amino acid for improving the nervous system and sleep quality

GABA (gamma-aminobutyric acid) is a naturally occurring amino acid that acts as a neurotransmitter in the brain. It helps reduce stress, improves relaxation, and promotes quality sleep. Because of its effects on the nervous system, GABA is often used by athletes, active lifestyle advocates, and those seeking to reduce stress and improve overall well-being.

Benefits of taking GABA

• Reduces stress and anxiety - has a calming effect, helps you relax after an intense day or workout.
• Improves sleep quality – promotes deep and restful sleep, thus helping the body to rest better and recover.
• Supports the functioning of the nervous system – naturally regulates neuronal activity, reduces excessive sensitivity of the nervous system.
• May contribute to the release of growth hormone – some studies show that GABA may stimulate the production of growth hormone, which is important for muscle recovery and fat loss.
• Helps with concentration and improves mood – proper use can help you manage emotions more easily and maintain a positive psychological state.

How to take GABA?

GABA dosage depends on individual needs and manufacturer recommendations, but 500-3000 mg per day is commonly used. It is best to take it in the evening, before bed, for maximum relaxation. GABA can be taken on an empty stomach or with a light snack, but it is important to follow the recommended dosage, as excessive amounts can cause drowsiness or a tingling sensation.

Why is it worth buying from Fitsport?

Fitsport offers a wide range of carefully selected and tested GABA supplements from trusted manufacturers. In our store you will find only high-quality, certified products that meet the highest standards. We constantly update our offers and ensure competitive prices, and we also often apply special promotions. When ordering goods online, you can expect fast delivery, and if you have any questions, our specialists are always ready to provide professional advice and help you choose the most suitable option for your needs.