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BigMan Nutrition Creatine Monohydrate 500g

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BigMan Nutrition Creatine Monohydrate - special purpose food product for athletes.
Net quantity: 500g (166 servings of 3g each)
Active ingredients per serving:	Serving (3g)
L-creatine monohydrate	3000 mg
Ingredients:
L-creatine monohydrate.
Allergen Warning: May contain traces of milk, soy or gluten.

Usage: mix 1 scoop of powder (3 g) with 250 ml of water or juice and drink. For better results, drink at least 3 liters of water during the day.

Should not be used as a meal replacement. Do not exceed the established recommended daily dose. Keep out of the reach of children. Store tightly closed in a dry room away from direct sunlight, at a temperature no higher than 25 C. Consult a nutritionist or trainer before use.

Best before the end: watch on the edge of the pack.

BigMan Nutrition Creatine Monohydrate (Without added sweeteners and colorings)

Creatine monohydrate has been widely used in sports for a long time. About 95% of the creatine in the body is found in skeletal muscle. It helps produce energy for muscle cells by optimizing adenosine triphosphate (ATF) production. ATF is the main source of energy in cells. Studies confirm that creatine increases physical performance during high-intensity, short-term physical exercise. A positive effect occurs with daily consumption of 3 g of creatine.

Since the early days, unlike most other highly effective nutritional supplements (prohormones, ephedrine were banned and their use equated to doping), creatine monohydrate was and is considered a safe, effective and inexpensive dietary supplement used in many sports.