Usage: mix a portion (3.4 g - 1 scoop) with 250 ml of water or juice. Should not be used as a meal replacement. Do not exceed the set maximum daily rate: 1 serving (3.4 g.)

Should not be used as a meal replacement. Do not exceed the recommended daily dose of 1 serving (3.4 grams). The food supplement is not suitable for use by children, pregnant or breastfeeding women. Consult a nutritionist or trainer before use. Storage: keep in a dry, cool place, out of the reach of children. Protect from direct sunlight and moisture. Best before the end: look on the package.

Optimum Nutrition Creatine Monohydrate

The use of creatine monohydrate has caused a revolution in the world of sports and special purpose foods. Creatine became famous back in 1992, when most of the participants in the sprint event of the Barcelona Olympics used this product, and the results were noticeably better.

Creatine monohydrate is one of the most commonly used supplements among athletes, which is especially loved by representatives of strength sports and bodybuilding. Most of the creatine accumulates in the skeletal muscles, where about 95% of it can be found. It helps produce energy for the muscles by optimizing the production of adenosine triphosphate (ATF). ATF increases capacity during core-duration, high-intensity, high-impact exercise. This product contains pure creatine monohydrate powder without additives and colorings.

Since creatine monohydrate has been used for a long time, its effectiveness has been confirmed by hundreds of scientific studies. It is also a safe and side-effect-free food supplement for healthy people.

Optimum Nutrition micronized creatine powder is worth choosing because:

• Extremely high-quality product;
• A small price for such a high quality product;
• Effective;
• Safe product;
• Does not contain additives and dyes.

Manufacturer: Optimum Nutrition, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland

Distributor: UAB "Aivaro Sportas" Taikos pr. 20, Klaipėda, Tel. No. +37064674351. More information at www.fitsport.lt