Directions: Mix 1-2 teaspoons (5-10 g) into a glass of water, juice or yoghurt. Consume immediately after preparation. Use in baking and cooking as directed in the recipe. Always drink with plenty of liquid.

Do not use dry powder. Ensure sufficient fluid intake during use. Not intended for children, pregnant or nursing mothers. Should not be used as a meal replacement. Do not exceed the recommended daily dose. Keep out of reach of children. Store tightly closed in a dry place away from direct sunlight, at a temperature not exceeding 25 C. Consult a nutritionist or trainer before use.

Best before: look on the edge of the package.

Q Honey Food Psyllium Husk is a natural source of fiber made from finely ground husks of the seeds of the plantain ( Plantago ovata ). This product can be easily mixed with liquids or added to various foods, making it convenient for daily consumption. It may be suitable for people who want to supplement their diet with fiber and are looking for a simple and versatile solution. The product is suitable for plant-based, keto, vegetarian and vegan diets, and is also gluten-free.

Advantages of Q Honey Food Psyllium Husk:

• 100% natural;
• Without fillers;
• Without starch and maltodextrin;
• High in fiber – 85% .

Distributor: UAB "Aivaro Sportas" Taikos pr. 58, Klaipėda, Tel. No. +37064674351. More information www.fitsport.lt