Universal Nutrition Creatine – This supplement contains crystallized powder (microgranules) for better absorption and bioavailability. This is the highest quality creatine monohydrate powder, this form of creatine is combined with a water molecule, which is why this form is extremely popular among weightlifters and bodybuilders. About 95% of the creatine in the body is found in skeletal muscle. It helps produce the energy needed by muscle cells by optimizing the production of adenosine triphosphate (ATF). ATF is the main source of energy in cells. A positive effect can be felt by consuming only 3 g of creatine per day.