Directions: Mix 1 serving (2 scoops) with 350 ml of cold water. Recommended intake: 1 serving per day.

Should not be used as a meal replacement. Do not exceed the recommended daily dose. Keep out of reach of children. Store tightly closed in a dry place away from direct sunlight, at a temperature not exceeding 25 C. Consult a nutritionist or trainer before use.

Best before: look on the edge of the package.

Creatine has been well known among professionally trained athletes since the late 20th century as a substance that can help quickly restore ATP (energy) reserves and potentially help overcome greater loads , lift heavier weights, and run faster over short and medium distances.

Creatine monohydrate has long been widely used in sports . About 95 percent of the creatine in the body is found in skeletal muscle . It helps produce the energy needed by muscle cells by optimizing the production of adenosine triphosphate (ATP). ATP is the main source of energy in cells. Studies confirm that creatine increases physical performance during very intense short-term physical exercise. The positive effect occurs with a daily intake of 3 g. creatine.

Optimum Nutrition Platinum Creatine Plus is Optimum Nutrition's most advanced creatine formula, designed to meet the needs of even the most demanding athletes. Platinum Creatine Plus is a creatine blend of highly soluble CreaBrev®, with added CocoMineral® and Aquamin™ formulas. It also contains magnesium, zinc and B vitamins.

Optimum Nutrition Platinum Creatine Plus benefits:

• Contains magnesium, zinc and B vitamins.
• Easily soluble due to the CreaBrev® formula;
• High quality;
• As many as 50 servings per package.

Made in the European Union using Optimum Nutrition technology.

Distributor: UAB "Aivaro Sportas" Taikos pr. 58, Klaipėda, Tel. No. +37064674351. More information www.fitsport.lt