We invite you to purchase the only book published in Lithuanian about bodybuilding, strength training and health. This book is for anyone who wants to know more. Here you will find excellent and scientifically verified information about the features of resistance training (strength training), you will be able to deepen your knowledge in the areas of training, planning, testing, recovery after strength loads,....

CONTENTS

introduction

1. TERMS: BODYBUILDING, FITNESS, HEALTH

2. HISTORICAL DEVELOPMENT OF THE APPLICATION OF STRENGTH TRAINING IN BODYBUILDING AND HEALTH EXERCISES

3. BASIC STRENGTH TRAINING TERMS

4. BASIC REGULATIONS OF TRAINING AND THEIR APPLICATION TO STRENGTH EXERCISES

5. TYPES OF STRENGTH TRAINING

6. CREATING A TRAINING PROGRAM

7. WAYS OF TRAINING INTENSIFICATION

8. ASSESSMENT OF MUSCLE STRENGTH AND ENDURANCE (TESTING)

9. THE IMPORTANCE OF PROTEIN AND AMINO ACIDS IN STRENGTH TRAINING

10. STRENGTH TRAINING EXERCISES AND THEIR FEATURES