Usage: It is recommended to start with 5 g. Portion – 5 g. mixed with 150 ml. water and drink 20-30 min. before physical activity, on an empty stomach. If the effect is weak and well tolerated, 10 g. with 300 ml can be used. The maximum recommended dose is 10 g.

Keep tightly closed, in a dry place, out of reach of children, away from direct sunlight. Should not be used as a meal replacement. Do not exceed recommended dose. Contains caffeine. Do not take less than 6 hours before bedtime as insomnia may occur. Not recommended for children and pregnant women (150 mg. /5 g.). Storage: Store in a dry, cool place, out of reach of children, away from direct sunlight.

Best before: look on the edge of the package.

Swedish Supplements I Am F*cked Up is a pre-workout product with caffeine and other active ingredients aimed at increasing energy levels before physical exertion.

• 60 servings in total;
• Extremely concentrated.

Manufacturer: Swedish Supplements AB, Kvistägen 2,433 48 Partille.

Distributor: UAB "Aivaro Sportas" Taikos pr. 58, Klaipėda, Tel. No. +37064674351. More information www.fitsport.lt​