Directions : Mix a serving ( 10 g ) with 200-300 ml of water and drink immediately after training. On non-training days, drink a serving in the morning upon waking. Consume 1-2 servings per day depending on the intensity of your training.

  Warning: Not for use by pregnant or breastfeeding women. Do not exceed the recommended daily intake.

Olimp BCAA Xplode is a very good price/quality ratio product for muscle recovery and growth.

BCAAs consist of leucine, isoleucine, and valine. These three branched-chain amino acids are essential for successful exercise and muscle growth.
Olimp BCAA Xplode has a highly effective composition - one serving contains 6g of BCAA. By consuming a serving before and a serving after training, you will ensure that your muscles receive the optimal amount of BCAA for growth and recovery. Not too much, not too little.
Benefits of BCAAs:

Protects against catabolism. Catabolism occurs when the body's energy reserves are depleted and it begins to look for it in fat and muscle tissue. By taking BCAAs, muscle tissue is filled with amino acids, as a result of which they are protected from being used for energy.
Promotes muscle growth. After training, muscle tissue is repaired and new ones are formed - this is how muscle mass grows. Protein synthesis is the use of proteins as building blocks to build new tissue. Leucine, which is contained in BCAAs, is the main stimulator of protein synthesis.
Helps recover after training. By taking BCAAs, you ensure that your muscles do not lack amino acids and that protein synthesis continues. For these reasons, you will not feel the well-known, unpleasant pain and strain the next day.
PS Olimp BCAA Xplode has a great taste and dissolves extremely well!

We recommend consulting a trainer, sports doctor or nutritionist before starting use.