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Raw Powders Lemon Balm leaf - food supplement in capsule form
Net content: 72 g (120 capsules - 120 servings).
Active ingredients per serving:	Serving size - 1 capsule
Lemon balm (Melissa officinalis) leaf extract 10:1	300 mg
Ingredients:
Lemon balm (Melissa officinalis) leaf extract 10:1, rice flour, capsule shell hydroxypropyl methylcellulose, anti-caking agent silicon dioxide.

Usage: Take one serving (1 capsule) before going to bed. Drink plenty of water. Do not exceed the recommended daily intake of 1 serving (1 capsule).

Should not be used as a meal replacement. Do not exceed the recommended daily dose. Keep out of reach of children. Store tightly closed in a dry place away from direct sunlight, at a temperature not exceeding 25 C. Consult a nutritionist or trainer before use.

Best before: look on the edge of the package.

Raw Powders™ Lemon Balm Extract (10:1)

What kind of plant is this and what properties does it have?

The plant of the Lamiaceae family is perfect for gardens and orchards. The main characteristic of lemon balm is its bright, lemon-like scent. Therefore, lemon balm is often called lemon mint. Depending on the climatic conditions of the place of cultivation, the phase of plant development and age, the leaves and flowers contain from 0.01 to 0.33% of essential oil, consisting of 16 terpenes, among which citral dominates (75–85%). The essential oil has a calming effect. In addition, the raw material contains about 150 mg of vitamin C, organic acids, about 5% of tannins, mucus, and up to 20% of fat in the seeds. The main benefit of Raw Powders Medicinal lemon balm, due to which many people are looking for this supplement, is that medicinal lemon balm helps to relax and helps maintain normal sleep.