Zinc is sold both as a single mineral and in complexes with magnesium, calcium, vitamin C or other ingredients. At Fitsport you will find zinc supplements in capsules as well as complexes in capsules and tablets. To choose the right option, compare the form of zinc, the amount per serving and whether you already get the added ingredients from other products.
Zinc benefits: what does your body need it for?
Zinc is a mineral the body needs, and we get it from food. Your needs are not determined by gender or activity level alone, so a supplement should be considered based on your diet and individual situation.
Zinc:
- contributes to the normal function of the immune system;
- contributes to the maintenance of normal hair, nails and skin;
- contributes to the maintenance of normal testosterone levels in the blood;
- contributes to the protection of cells from oxidative stress.
Supporting normal functions does not mean a supplement treats disease or that more zinc gives more benefit. If you suspect a deficiency, it is worth assessing your needs with a specialist. A single symptom or a wish to boost your immunity does not, on its own, tell you how much you need.
Zinc bisglycinate and other forms: what does the label tell you?
Zinc bisglycinate is a form in which zinc is bound to the amino acid glycine. It is classed as a chelate. The names "bisglycinate" and "chelate" can describe the same form in a particular product, so it is important to read the ingredient list rather than assume they are necessarily different products.
Our range includes Amix Performance Zinc Bisglycinate and other chelated zinc products. Complexes may use other zinc compounds. The name of the form alone is not enough to decide which supplement suits you best: the amount of zinc, the other ingredients, the directions for use and how well you tolerate it all matter. There is no single best form for everyone.
How much zinc do you get per capsule?
In the table of active ingredients, look for the line "Zinc". It shows the amount of zinc itself, not the weight of the whole zinc compound. This lets you compare different forms by the same criterion.
For example, Amix Performance Zinc Bisglycinate lists 15 mg of zinc per capsule, which is 150% of the NRV. The NRV is the nutrient reference value used for labeling; it is not a dose prescribed for you individually. These figures describe a specific product, so they should not be applied to all zinc supplements.
Zinc on its own or a complex with other ingredients?
A single zinc supplement is convenient when you want to top up this particular mineral and keep better control of your overall intake. A complex lets you take several ingredients in one product, but it is only worth choosing if you also need its other ingredients.
At Fitsport you can compare several product groups:
If you already take magnesium, multivitamins or supplements for hair, nails and skin, compare their ingredients before adding another complex. This makes it easier to avoid unnecessarily doubling up on the same ingredients. Extra ingredients are not a reason to automatically increase the amount of zinc as well.
Zinc in food and whether you need a supplement
Zinc is found in meat, seafood, dairy products, legumes, nuts and seeds. That is why your whole diet matters when assessing your needs. A supplement is not a must just because you exercise or want to take care of your skin.
A good first step is to review your diet and the labels of the supplements you already take. If your diet is restricted or a deficiency is suspected, a healthcare professional can help assess your individual needs. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
What does the price of zinc depend on?
The price of zinc depends on the form, package size, amount per serving and additional ingredients. Compare products with a similar purpose: a single zinc supplement and a multi-mineral complex may differ in price because of their overall composition.
To get the cost per day, divide the package price by the number of days it will last according to the label directions. For example, 90 capsules taken one a day would last 90 days, or 45 days at two a day. This is a calculation example, not a recommendation to change the serving of a specific product.
At Fitsport you can compare zinc supplements online, check their ingredients and choose a delivery method. If the differences between several options are unclear, contact our team – we will help you compare labels and choose a convenient form.
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