Usage: We recommend taking 1 capsule per day. Not recommended for children under 12 years of age. Suitable for vegetarians and vegans.

The food supplement should not be used as a substitute for food. Do not exceed the recommended daily dose. A varied and balanced diet and a healthy lifestyle are important.

Store in a cool, dry place, protected from direct sunlight, out of the reach of children.

Best before: look on the edge of the package.

What is biotin?

• Biotin, also known as vitamin B7, or vitamin H, is most appreciated by those who want to preserve their beauty and youthfulness. Biotin, as a coenzyme, is involved in maintaining the structure of keratin and is involved in nutrient metabolism processes, processes, especially those that nourish the skin and hair, and is therefore essential for maintaining their good condition. Biotin also acts as a coenzyme in the body in energy metabolism processes and the transmission of nerve signals, therefore it is also important for those who want to maintain vigor and concentration throughout the day.
• Biotin, like other B vitamins, is water-soluble, so the body only absorbs as much as it needs from the food it consumes and does not store it. For this reason, it is important to ensure an adequate daily intake of biotin.

Benefits of Biotin:
Biotin helps maintain normal:

• macronutrient metabolism;
• condition of skin, hair and mucous membranes;
• energy metabolism and helps reduce feelings of tiredness and fatigue;
• nervous system activity and psychological function.

Manufactured in the European Union by order of Raw Powders Ltd.