Usage: Take one portion (one tablet) 3 times a day. Drink 1-2 glasses of water with each portion.

Should not be used as a meal replacement. Do not exceed the established recommended daily dose. Keep out of the reach of children. Store tightly closed in a dry room away from direct sunlight, at a temperature not higher than 25 C. Consult a nutritionist or trainer before use.

Best before the end: watch on the edge of the pack.

XXL Nutrition Glucomannan is a dietary supplement of glucomannan (konjac mannan) and chromium. Glucomannan is extracted from the root of a plant, Amorphophallus konjac , which grows in Japan.

Pros of Glucomannan:

• Glucomannan helps to maintain a normal cholesterol concentration in the blood - ( a positive effect occurs when consuming 4 g of glucomannan per day ).
• Following a reduced-energy diet, glucomannan helps to reduce weight - ( a positive effect occurs when consuming 3 g of glucomannan in three portions of 1 g each before meals, together with drinking 1-2 glasses of water, if following a reduced-energy diet ).

Chromium is a trace element that is important for the normal metabolism of basic nutrients. Chromium also helps to maintain a normal blood glucose concentration .