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BigMan Nutrition Creatine Monohydrate 500g

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BigMan Nutrition Creatine Monohydrate is a special purpose food product intended for athletes.
Net quantity: 500g (166 servings of 3g each)
Active ingredients per serving:	Serving (3 g)
L-creatine monohydrate	3000 mg
Ingredients:
L-creatine monohydrate.
Allergen warning: may contain traces of milk, soy or gluten.

Usage: Mix 1 scoop of powder (3 g) with 250 ml of water or juice and drink. For better results, drink at least 3 liters of water per day.

Should not be used as a meal replacement. Do not exceed the recommended daily dose. Keep out of reach of children. Store tightly closed in a dry place away from direct sunlight, at a temperature not exceeding 25 C. Consult a nutritionist or trainer before use.

Best before: look on the edge of the package.

BigMan Nutrition Creatine Monohydrate (No added sweeteners or colorings)

Creatine monohydrate has long been widely used in sports. About 95% of the creatine in the body is found in skeletal muscle. It helps produce the energy needed by muscle cells by optimizing the production of adenosine triphosphate (ATP). ATP is the main source of energy in cells. Studies confirm that creatine increases physical performance during very intense short-term physical exercise. The positive effect is observed with a daily intake of 3 g of creatine.

From the very first days, unlike most other highly effective dietary supplements (prohormones, ephedrine were banned and their use was equated with doping), creatine monohydrate was and is considered a safe, effective and inexpensive dietary supplement used in many sports.