Usage: Take 1 tablet at bedtime. Drink water.

Should not be used as a meal replacement. Do not exceed the established recommended daily dose. Keep out of the reach of children. Store tightly closed in a dry room away from direct sunlight, at a temperature no higher than 25 C. Consult a nutritionist or trainer before use.

Best before the end: watch on the edge of the pack.

Melatonin is a hormone responsible for regulating the body's biological clock. It is produced in the pineal gland, which is located in the brain . During the day, this gland produces serotonin in the brain, but at night it begins to produce melatonin instead. This release of melatonin helps you fall asleep quickly.

Why is it needed and what are the symptoms of its deficiency?

Melatonin helps reduce the subjective feeling of the difference in time zones.*
*- a positive effect occurs when consuming at least 0.5 mg before going to bed on the first day of the trip and a few days after arriving at the destination.

Melatonin helps reduce the time it takes to fall asleep.**
**- a positive effect occurs when taking 1 mg of melatonin before going to bed.

Manufacturer: Made in the European Union by Raw Powders Ltd. order.

Distributor: UAB "Aivaro Sportas" Taikos pr. 20, Klaipėda, Tel. No. +37064674351. More information at www.fitsport.lt