A non-essential amino acid important for muscle recovery, immune system support, and gut health. It helps reduce muscle damage, supports protein synthesis, and muscle mass, especially during intense exercise.
Glutamine is a non-essential amino acid that makes up the majority of the amino acids in the human body. It plays a crucial role in muscle repair, immune system support, and overall body function. Athletes and active people have a particularly high need for glutamine, so supplementation may be necessary.
Benefits of Glutamine
Muscle recovery after training
Glutamine helps reduce muscle damage after intense training, speeds up recovery, and reduces muscle soreness.
Strengthening the immune system
This amino acid is an important source of energy for the immune system, especially during intense training when the immune system is more stressed.
Helping with intestinal health
Glutamine helps maintain the health of the intestinal mucosa, strengthens the digestive system, and protects against intestinal permeability.
Protein synthesis and muscle mass maintenance
Glutamine contributes to protein synthesis processes, helping to preserve muscle mass, even during a calorie deficit or intense physical exertion.
How to take glutamine?
Forms:
Powder: The most popular choice due to its ability to be easily mixed with other supplements or drinks.
Capsules: a convenient option for use when traveling or on busy days.
Dosage:
It is recommended to take 5-10 g of glutamine before, after and before bed. For more intense physical activity, you can take 20 g or more per day, divided into several servings.
Why is it worth choosing glutamine from Fitsport?
Fitsport offers high-quality glutamine supplements from reliable manufacturers that ensure effectiveness and rapid absorption. Our range includes various forms and flavors so you can find the product that suits you best.
Discover the best glutamine supplement at Fitsport.lt and achieve your goals faster and more effectively!
