As a dietary supplement, take 4 level scoops (100 g) with 300-500 ml of cold water or any beverage of your choice. Vary the amount of liquid to achieve the desired consistency. Drink 2 servings daily or as needed to satisfy your protein or mass gaining requirements.

ActivLab Mass Up is one of the best low-cost gainers that contains proteins, carbohydrates, creatine, taurine and amino acids. The creatine in this muscle building product helps to increase endurance, while the taurine will give you strength during your workout. Mass Up has earned a reputation as one of the best gainers on the market thanks to its low price and impeccable quality.

Advantages:

• the best choice if the weight is difficult to gain
• small price
• perfect quality
• contains creatine and taurine