Energy gels

Benefits and uses of energy gels

Energy gels are concentrated carbohydrate supplements designed to provide a quick energy boost during prolonged exercise. They are quickly absorbed, help prevent energy crashes, reduce fatigue, and support endurance. The gels are easy to consume due to their convenient form and are often supplemented with electrolytes or caffeine to support both physical and mental performance. It is recommended to take them before exercise and every 30–60 minutes during exercise, with water.