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Muscle mass supplements are designed for those who want to increase lean muscle mass, improve strength and accelerate recovery after training. They provide the body with protein, creatine, carbohydrates and amino acids, which are necessary for muscle growth and regeneration. Supplements can be taken at different times - protein after training, gainers as a snack, and creatine and amino acids - before or after physical exertion. These products help to train more intensely, reduce muscle soreness and maintain a positive protein balance.
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