Other vitamins

Other vitamins benefits and uses

Other vitamins, such as A, E, K, H (biotin), folic acid (B9) and choline, perform important functions in the body - they are useful for vision, skin, hair, nervous system, blood clotting and during pregnancy. These trace elements are especially relevant in case of specific needs or deficiencies. Fat-soluble vitamins (A, E, K) are recommended to be taken with food containing fat, and water-soluble ones (biotin, folic acid, choline) - regularly during the day.