Probiotics and digestive enzymes

Benefits and uses of probiotics and digestive enzymes

Probiotics and digestive enzymes are supplements that maintain the balance of intestinal microflora, improve digestion and help absorb nutrients. Probiotics restore the amount of good bacteria, and enzymes help break down food more efficiently and reduce bloating and discomfort. The combination of these substances has a positive effect not only on digestion, but also strengthens immunity. Probiotics are recommended to be taken in the morning, enzymes - before meals, especially when eating heavier meals.