Protein

Benefits and uses of protein

An essential muscle building material, necessary for muscle recovery, growth and the immune system. They are also important for the synthesis of hormones, enzymes and can be a source of energy when glycogen is lacking. It is recommended for those who exercise intensively to supplement their diet with protein to achieve the required amount of protein. After training, fast-absorbing whey proteins are suitable, and before bed - slow-absorbing proteins, ensuring the supply of amino acids throughout the night.