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Gainers are high-calorie protein and carbohydrate mixtures designed to increase muscle mass and weight, especially for those who have difficulty gaining weight through diet alone. They help achieve a calorie surplus, promote muscle growth, restore glycogen stores after training, and are often fortified with creatine, vitamins, or amino acids. Gainers are recommended to be consumed after training, between meals, or instead of them, depending on individual needs.
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