Intra drinks

Benefits and use of intra drinks

Intra drinks are special supplements consumed during training to maintain energy, endurance and muscle protection. They are usually composed of fast carbohydrates, BCAA or EAA amino acids, electrolytes and minerals, which help prevent muscle breakdown and energy loss. These drinks improve physical performance, help maintain fluid balance and shorten recovery time. It is recommended to take small sips throughout the training, especially during long or intense workouts.