Usage: drink 1-2 servings before going to bed. Serving size - 1 mg.

Melatonin – Melatonin is a hormone responsible for regulating the body's biological clock. It is produced in the pineal gland, which is located in the brain. Melatonin helps regulate sleep. During the day, the pineal gland in the brain produces serotonin, but at night, the pineal gland stops producing it and starts producing melatonin instead. This release of melatonin helps you fall asleep quickly.

Insomnia: The ability to fall asleep and stay asleep can get a boost from melatonin supplements. Some studies in young and older adults have shown that a small amount of melatonin before bed can speed up and improve the quality of falling asleep. This benefit has also been observed in individuals who only have occasional sleep problems.

Sleep problems due to pain or stress: Frequent awakenings during the night can occur as a result of chronic pain or stress. In this situation, melatonin can help you fall into a deeper sleep.

Why is it needed and what are the symptoms of its deficiency?

Basically, as a person ages, the body produces less melatonin. Deficiencies can cause insomnia. Melatonin production varies depending on the amount of light, its action; more melatonin is produced at night than during the day, and the body produces more melatonin in a completely dark room than in a dimly lit one.

Stress, illness, aging are factors that can accelerate this melatonin deficiency. Recent studies have shown that melatonin is one of the most powerful antioxidants. Insomnia is significantly helped by the use of melatonin. Most people experienced restful deep sleep, some more dreams and a better night's rest.

Due to the very small dosage portion, the scoop is not included. We suggest using special scales.

Manufacturer: Made in the European Union by Raw Powders Ltd. order.

Distributor: UAB "Aivaro Sportas" Taikos pr. 20, Klaipėda, Tel. No. +37064674351. More information at www.fitsport.lt