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Vitamins and minerals are essential nutrients that support energy production, immunity, muscle, bone and nervous system function. They are especially important for people who live an active lifestyle, play sports or experience stress. Complex supplements ensure comprehensive support for body functions, and substances such as magnesium, zinc, vitamin D or B vitamins help recover after exercise, improve sleep and emotional state. Electrolytes are important for hydration, and ZMA helps with regeneration and hormonal balance.