Adaptogens

Benefits and uses of adaptogens

Adaptogens are naturally occurring substances that help the body adapt to stress, maintain internal balance, and support physical and mental endurance. This group includes plants and compounds such as GABA , ashwagandha , bacopa , ginkgo biloba , maca , rhodiola , and spirulina , each with specific properties. They can reduce stress hormone levels, maintain a good mood, improve sleep, and promote concentration, memory, and energy. Regular use of adaptogens, combined with an active lifestyle, contributes to long-term health, emotional stability, and a better response to daily challenges.