Electrolytes

Benefits and uses of electrolytes

Electrolytes are essential minerals (sodium, potassium, magnesium, calcium) that help maintain fluid balance, muscle function, and nerve function. They are essential for people who exercise, sweat, or lead active lives, especially in hot weather. Supplementing with electrolytes helps prevent cramps, fatigue, headaches, and dehydration. Supplements come in powder, capsule, or liquid form, depending on your needs and activity level.