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Endurance supplements help improve long-term physical performance, use energy more efficiently, and support oxygen transport to muscles. They are useful for runners, cyclists, triathletes, and anyone looking to reduce fatigue and maintain intensity during longer workouts. The most commonly used substances: beta-alanine, citrulline, BCAAs, EAA, carbohydrate gels, and electrolytes. Supplements are taken before, during, or after exercise, and some are taken daily in courses.
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