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Superfoods are highly nutritious, natural products or their concentrates that supplement the diet with vitamins, minerals, antioxidants and other beneficial substances. They help maintain energy, digestion, strengthen immunity and improve overall well-being. Due to their plant origin and pure composition, superfoods are suitable for many types of diets - from vegetarians to those intolerant to lactose or gluten. They are consumed in the form of powders, capsules or tablets, often mixed into cocktails or dishes.
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