BCAAs

BCAA – what is it and why is it important for athletes?

BCAA (branched-chain amino acids) are a complex of three essential amino acids (L-leucine, L-valine and L-isoleucine) that are essential for the human body. These amino acids are essential, meaning that the body cannot synthesize them on its own and must therefore be obtained through food or supplements.

Why are BCAAs important?

• Protein synthesis and muscle repair
  BCAAs activate protein synthesis processes, which are essential for muscle repair and growth. A deficiency of these amino acids slows down muscle repair, increases the risk of muscle loss, and reduces athletic performance.
• Energy source for training
  Branched-chain amino acids can also be used as an energy source during intense training, protecting muscle tissue from breakdown.
• Fatigue reduction
  BCAA helps reduce physical and mental fatigue after training, allowing you to recover faster and prepare for the next physical activity.

How to choose and take BCAA?

• Forms:
  • Powder: the most economical option, suitable for longer use.
  • Tablets/capsules: convenient to take on the go or when you're busy.
  • Liquid products: quickly absorbed, ideal for those who want minimal digestive load (but due to the low concentration and high price, we recommend buying powder to mix with water to get liquid BCAAs).
• Dosage:
  It is recommended to take 3-5 g of BCAA before and after training. Even when not exercising, it is useful to consume one serving daily to maintain protein balance in the body.

Why is it worth choosing BCAA from Fitsport?

Fitsport offers a wide range of high-quality BCAA supplements from reliable manufacturers. Our products ensure fast absorption, efficiency and excellent value for money.

You can find more information about the benefits and options of BCAA in our articles and by consulting our experts.